Wednesday, June 1, 2011

Creamy Bean Dip

Here is an experiment I tried last night. It was okay, but nothing too exciting. Try and let me know what you would add or change.

What you will need:  1 can black beans, drained and rinsed, 1/3 cup sour cream, 2 tbsp salsa, 1 cup shredded cheddar, cumin, parsley

Mash the beans so most or broken up. Add the rest of the ingredients to the mixture. Spread in a 9x13 pan and bake for 30 minutes at 350.
Serve with chips.

I also added shredded chicken.  I happened to have a baked chicken breast on hand, but you could use canned chicken if you want.  It was a quick and easy dinner.  Serve with rice or wrap in tortillas.

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