Tuesday, August 2, 2011

Black Bean, Edamame and Wheat Berry Salad

Lately I've been interested in trying new grains.  The latest one I've picked up at the store is wheat berries.  Here's a little information for you http://en.wikipedia.org/wiki/Wheatberry  I have also started cooking my own beans instead of buying them canned.  You will save money if you buy them dry and after being cooked, they will keep for up to six months in the freezer.  Plus, I have the time to soak and simmer them all day so why not!?

What you will need: 4 cups water, 1/2 cup dry wheat berries, 1/2 cup of dry black beans or 1/2 can of black beans, 1 cup frozen edamame (cooked and shelled), 4 tbsp salsa, a drizzle oil olive, salt and pepper to taste.

Combine the water and wheat berries in a 3 qt sauce pan and bring to a boil. Reduce heat, and cover. Allow to simmer for 55 minutes or until the wheat berries are tender. Cook the black beans if using dry.  I soaked mine for 6 hours and then simmered for about 90 minutes.  Strain the wheat berries under cold water. Drain the beans from their juices as well. Combine the wheat berries with the remaining ingredients.



Instead of salsa, you can add a chopped tomato, red onion, and add a couple tablespoons of red wine vinegar.

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